How to prevent falls in your Olympia home
Catching your foot on an electrical cord or losing your balance on an unanchored rug could seem harmless to many, but these mishaps can be disastrous for seniors. In fact, falls are the No. 1 cause of injury for adults over 65. If you’re a senior or a relative caring for a loved one, discover how to prevent falls in your Olympia home, and see how the latest smart home features can make a difference.
Discover simple tips for preventing falls
Simple precautions will help a great deal in keeping you or a family member safeguarded. Even so, you also have to take a big-picture approach and think about any medical-related issues that may increase the risk of falls.
- Assess your home for hazards. Keep boxes, papers, clothing, and other belongings off the floor. Anchor rugs. Ensure hallways and common areas are free of electrical cords.
- Install safety measures. Standard home improvements like railings beside stairs and safety bars in showers can make a big difference. If you use steps, consider supplementing your handrails with non-slip treads.
- Choose sensible footwear. Unsupportive slippers, heels, flip-flops, and old shoes with smooth soles raise the chance of falls. Choose shoes that fit with solid support and non-skid soles.
Speak with your doctor
In addition to the simple precautions like keeping your floors clear, you need to consider your health and get advice from a doctor. Some health conditions and medications can elevate your fall risk. Keep your normal medical appointments and vision checks, and ensure you understand the possible side effects of new prescriptions.
Remaining active is also essential to maintain your flexibility, strength, and balance. Keep to a regular exercise routine approved by your doctor. While exercise is a must, you can also reduce extra movements and make life easier with a smart home.
Add convenience and safety with a smart home
Getting up and down repeatedly to turn on the lights, secure your door, or reset your thermostat can be avoided. A smart home can help! Here’s what you can do:
- Remote access: Many modern smart homes can be operated by smartphone apps. You can turn lights off or on, adjust your thermostat, secure your door, and even arm your system without getting up.
- Voice commands: You don’t even need your phone to control your smart home! Link your system to a smart speaker, then just use your voice to control tools like lights and locks.
- Custom automation. Want to make life even more effortless? You can configure home automation actions and allow your devices to run independently. Set a comprehensive scene at the end of the day and have your lights dim, security arm, thermostat update, and doors lock automatically.
In the worst-case scenario of a fall, a medical pendant that contacts your smart home monitoring agents can be invaluable. A quick press of a button can request support fast during times when each moment counts.
Live safer and smarter in your Olympia home with Vivint
Reduce the risk of falling and increase your safety with a Vivint security system in Olympia. Smart home features like custom automation and voice activation are perfect for seniors and other residents with mobility issues. Add a medical device to your smart home and get quick access to monitoring professionals during emergencies. Call (360) 996-1195 to design your system today.